We Are Here To Help
Offering 1:1 clinical support, group and corporate wellbeing services online and face-to-face, BITESIZE Nutrition aims to inspire, educate, coach, empower, and equip you with knowledge and understanding so that you can make informed decisions about your nutritional and lifestyle choices. Our fresh, up-to-date and tailor-made bite-sized nutrition approach keeps the sessions personable, relaxed, and constructive with practical tips that are easy to follow so that you can see and feel the transformation in just a few weeks!
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BITESIZE Nutritional Focus
Digestive Concerns | Food Intolerance Management
Do you suffer from digestive discomfort, especially after eating certain foods?
Does food make you feel uncomfortable but unable to identify the main triggers?
It can be a minefield to understand different terms of food allergies and food intolerances. Especially, as they can manifest in different symptoms not necessarily related to digestion itself.
With food intolerance, you may be able to eat small amounts of the offending food without trouble whereas food allergy causes an immune system reaction that affects numerous organs in the body.
Learn more about your body and how you can enjoy life without compromising on taste.
Women’s Health | Energy Optimisation
Do you suffer from hormonal symptoms such as menopause, irregular cycles, PMS or suboptimal Thyroid?
Do you struggle with your energy levels and feel exhausted, tired or burnt out?
Do you crave foods or struggle with portion sizes or what to eat?
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We live in a very fast-paced world where demands for energy, focus and drive are never-ending. Many people struggle to find ways to recharge on day to day basis through diet and lifestyle choices.
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Hormonal imbalances are becoming more common with a large proportion of the female population suffering from a variety of symptoms more than ever before. Our personalised approach aims to understand your individual needs and offer tailor-made support to help you achieve your health goal.
Detoxification
We are daily exposed to a variety of toxic elements coming from our external environment - rating from pollutants, to pesticides, additives, heavy metals, plastics as well as viruses, bacteria, and parasites.
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Review of toxins exposure and lifestyle effectors, personalised toxic elements profile testing, and essential minerals assessment can help your body get lean and clean. Out individual tailor-made program focuses on supporting your detoxification organs and processes in the body, accompanied by easy to implement dietary and lifestyle recommendations.
Healthy Weight & Stress Management
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Do you struggle to shift that stubborn weight?
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Are you finding it difficult to lose or gain weight?
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Are you feeling overwhelmed & experiencing ongoing high stress levels?
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Would you benefit from focused, personalised easy to follow support and guidance?
Rather than calorie counting, the best way to achieve a healthy weight is to focus on a personalised approach to balanced diet and lifestyle habits. Exposure to chronic stress can also contribute to ongoing weight gain or inability to loose weight.
Get nutritional advice and support with balanced plan meals, learn what healthy foods you like or dislike, and how best to incorporate a variety of colours and textures into your diet.
Learn how to implement personalised bit-seized stress busting techniques & lifestyle recommendations to help achieve your goals.
Testing & Interpretation
Our body is an incredible machine, capable of performing millions of biochemical reactions whilst trying to maintain a balance (homeostasis) at all times. Any suspected nutrient deficiencies, as well as toxicity levels, can contribute to potential imbalance in the body and the development of symptoms and diseases. Diagnostic testing forms an important part of understanding your health needs to help you on your journey to optimal wellbeing.
BITESIZE Nutrition aims to help you make an informed decision which (if any) diagnostic testing tools are recommended and might be beneficial to support your specific health concern. We are here to offer guidance, support, and interpretation of a variety of tests including DNA genetic testing, microbiome/ digestive testing, food intolerance testing, Mineral / Vitamins status, Hormonal & Thyroid panels and Toxicity testing.
Corporate Nutrition
Are you looking to optimise your staff wellbeing, decrease absenteeism, presenteeism, and improve employee performance?
BITESIZE Nutrition offers a variety of services ranging from Nutritional Talks, Wellbeing Events, Wellness Day attendance to Body Composition testing and more.
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BITESIZE Nutrition has already delivered many Corporate Wellbeing events and projects with measurable outcomes and successful results.
With many years of experience offering corporate wellbeing services, you will certainly find your requirements met with our customised tools.
I appreciated your level of knowledge on the topic and that your advice was easy to understand and follow. For me, your clinical, knowledge-based approach worked well because I like to understand what I’m supposed to do and why I’m supposed to do it.
Things that stood out for me were that the method was evidence-based.
In addition, the initial tests were very helpful in pointing out certain foods I should avoid and where supplements were needed. Your focus was on the particular problem I’m trying to deal with relating to my health condition, whereas other advice I’ve received previously from others has only really addressed the dietary aspect. Thank you again for your help.
Steve J
What to expect from BITESIZE consultations
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A nutritional consultation involves in-depth gathering and assessment of important information that is key to building an overall picture of your health and formulating a tailor-made program to meet your requirements.
Before the consultation, you will be asked to complete a short health questionnaire and record your typical food diary over 3-7 days.
During the actual consultation, we will discuss in detail the key areas of:
- Your health goals, needs and expectations;
- Your general state of health at present & current health issues;
- Prescribed medication / nutritional supplements;
-Your past medical history & your family history;
- Your dietary patterns, lifestyle & environmental factors contribute to your health;
- Your food likes and dislikes;
- Your work/ life balance;
We will then formulate your nutritional plan to help optimise your wellbeing and outline a supporting program to incorporate these recommendations into your life. This may include suggested dietary & lifestyle adjustments and supplement programs.
Specific functional testing and laboratory investigations may also be recommended as part of the nutritional care plan to assess and allow for a precise exploration of body functions.
Although this might add an extra cost, depending on the case, it might be suggested to help support your progress during the implementation of your tailor-made nutritional & lifestyle plan.
A follow-up appointment will be proposed at the end of your initial consultation to discuss your progress, positive outcomes/obstacles, new symptoms and next steps in your health and wellbeing program.
Getting to Know You
Where science meets magic
A health questionnaire will be sent out prior to your consultation and you will need to complete and return it at the least 48 hrs before your appointment.
The 60 minutes Introductory Session
BITESIZE Actions
During the Initial Nutritional Consultation session, we will talk about all your wellbeing needs, case history, previous and current medical history, lifestyle, exercise/movement, sleeping pattern, current food intake and diet format, preferences, likes and dislikes.
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We will start to investigate for underlying causes, potential triggers, mediating factors and look for possible nutritional deficiencies and imbalances.
Easy Steps
Personalised Plan
Based on the information you shared with us, we will analyse and create a personalised nutrition/ lifestyle plan including easy steps and action plans. This may include dietary, lifestyle advice, optional supplements, testing, and other recommendations.
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We will work together on an introducing tailor-made plan that is achievable and manageable, with bite-sized steps as part of your health and well-being program.
Sessions of 30 minutes
Follow Up Review
From this point onwards, you most probably already felt the first signs of improvement.
This type of session is created to review your progress, changes made and discuss the next steps in your transformational wellbeing journey.
Fresh Approach
Working with you on a one-to-one level, our fresh
bite-sized nutritional approach keeps the sessions personable, relaxed, and constructive.
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