Do you want to find out how you can improve your health & wellbeing?
Maybe you are looking for a professional support to help with YOUR health goals, or simply want to know more about healthy living but do not know where to start.
You are in the right place! Our tailor-made BITESIZE Nutrition approach keeps one-to-one sessions personable, relaxed, and constructive.
We are passionate about supporting, educating and empowering YOU to optimise YOUR health & wellbeing.
Nutritional Focus
Digestive Concerns | Food Intolerances
Do you experience any discomfort or are concerned about state of your digestive health? Are you suspecting you might be reacting to foods you like to eat?
We are here to provide personalised support to review and optimise your digestive wellness, helping you to select the most suitable food intolerance or other appropriate testing if needed, interpreting the results and providing you with a full individual nutritional plan for easy incorporation into your daily life.
Hormonal Balance
Women’s Health | Energy Optimisation
Are you experiencing ongoing fatigue, energy fluctuations, weight change or suffering with symptoms related to
women's health concerns such as PMS, PCOS and Menopause?
We understand symptoms of hormonal imbalances are now becoming more prevalent and can occur at any stage of life. Our support includes hormonal health review, review and support with energy optimisation and guidance on how to get your day to day wellbeing back on track.
Help Your Body Get Clean & Lean
Detoxification
Help your body get clean and lean , especially if you are experiencing any ongoing chronic symptoms or have struggled to shift that stubborn weight. This can be attributed to daily toxins exposure and accumulated toxic load.
We can help with your toxins exposure assessment, identification of lifestyle effectors as well as choosing the best personalised toxic elements profile testing.
Our individual tailor-made program helps to support your body’s natural detoxification process through dietary and lifestyle recommendations.
Feel Better and Healthier
Stress busting | Weight Management
Chronic high level stress can be a major contributing factor to ongoing weight gain. So weather you are looking to support a busy stressful lifestyle or tackle that stubborn weight that does not seem to shift, we are here to help.
Our tailor-made assessment and health review together with individual nutritional & lifestyle programs works with you, your weight management and other health goals. The suggested plan focuses on manageable, specific dietary and lifestyle support for an achievable and practical day to day living.
Let your Body Talk
Testing & Interpretation
Reveal your body's diet, exercise & lifestyle preferences according to your DNA. Understand how your body operates, what it needs to maintain optimal wellbeing and what is forming a genetic blueprint for your subsequent generations.
We are here to help provide in-depth personalised advice, using your genetic manual/ information creating a tailor-made plan for you with suggestions and recipes that meet the unique needs of your body.
Vibrant Food.
Vibrant Living.
Make sustainable dietary and lifestyle changes towards your optimal health and wellbeing.
Every small step helps to generate progressive and cumulative results.
Do you suffer from any of these symptoms?
Do you feel things are not as they used to be, with changes in how you and your body are changing?
Health symptoms are like like warning lights on your car. The body might be sending signals that something is out of harmony and balance, and this might be a sign of potential underlying health concerns.
Many symptoms can take time to manifest and for many, they become part of their new norm.
Whether you are suffering from IBS/IBD, Digestive Conditions, Low Energy, Fatigue, PMS, Cravings, Disturbed sleep, Stubborn Weight, or in need of a health reset and guidance, we are here to help.
Sleeping Issues
Extreme Fatigue
Hormonal Imbalances
Anxiety/Stress Related Issues
Muscle or Joint pain
Bloating/IBS
Food Intolerances | Sensitivities
Weight Management Problems
Thyroid Issues
Foggy Brain
Low Energy | Energy Fluctuation
Poor Memory and Concentration
Getting to the root cause of your symptoms can be the triggering change to help you achieve the results you are looking for.
Book a FREE 15-minute session and discover for yourself if BITESIZE Nutrition has the right approach for your needs. There is no commitment, pressure, or obligation.
To schedule a free 15-minute chat, click here >>
When considering nutritional advice, the health and wellness industry can be a minefield, with everyone from social media influencers to personal trainers, lifestyle columnists, wellness coaches, and even celebrities offering their recommendations about food and nutrition. Finding the right approach that works for you and getting sustainable results can be a long journey.
For the individual tailor-made support, filled with validated, research-based, and qualified information, you can always count on BITESIZE Nutrition.
The business was established in 2015 by the professional and accredited Nutritional Therapist & Naturopath, Natural Health Writer, and Clinical Lecturer & Health Educator Katarina Cepinova and attends to 1:1 patients, groups, health businesses, and corporations alike.
Accredited Nutritional Therapist & Naturopath, Katarina Cepinova's reputation and quality of work are undeniable when finding the best results to attend to your individual health needs.
Is Nutritional Therapy for you?
All You Need to Know
How we live, what we eat, and what environment we exist in, all impact our health & wellbeing.
Optimum health is about wellness not just the absence of disease.
Nutritional Therapy works by supporting the mind and body to rebalance, letting the body reclaim the healthy equilibrium again, and maximise our potential to function with energy and vitality.
It offers a natural and holistic approach to a healthier life and can help to support people with occurring health concerns, such as:
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Endocrine Imbalances- Diabetes, thyroid disorders, adrenal dysfunction, cravings.
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Liver - detoxification, fat absorption, gall stones.
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Skin Issues - psoriasis, acne, eczema, dry skin.
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Women’s Health -PMS, menopause, fibroids, PCOS, fertility, endometriosis, hormonal imbalance.
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Immunity - food intolerances, impaired immunity, autoimmune disorders, infections, colds/flu.
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Digestive Health - acid reflux, IBS, bloating, constipation, diarrhoea, food intolerances, malabsorption.
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Nervous System Health - low mood, poor concentration & memory, anxiety, stress, migraines.
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Vitality - fatigue, low energy, sleep disturbances. insomnia.
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Weight Management Support - loss, gain or maintenance.
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Respiratory Health- asthma, sinusitis, hay fever, cough.
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Cardiovascular Health - high cholesterol, high blood pressure, poor circulation.
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Muscular-Skeletal - osteoarthritis, rheumatoid arthritis, osteoporosis, cramps, muscle and joint pain.
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Disease Prevention, Epigenetics.
BIO
Katarina Cepinova
Katarina Cepinova, Founder of BITESIZE Nutrition, supports clients with Digestive Health problems, Food Intolerances, Women’s Health Issues, Energy Imbalances, Weight Management, Testing Interpretation and General Health Support/Prevention. She is also:
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Registered and Accredited Nutritional Therapist (Dip CNM), Naturopath (Dip CNM) & Health Coach (Dip CNM)
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Member of Association of Naturopathic Practitioners (mANP)
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Registered Practitioner with General Naturopathic Council (rGNC)
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Has first-class MSc Masters and BA (Hons) Degrees from Oxford
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Studied at the award winning College of Naturopathic Medicine in London (CNM).
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Current Senior Clinical Lecturer & Assessor at College of Naturopathic Medicine in London (CNM) supporting future health practitioners.
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Professional Mentor, Educator, Public speaker and Health writer.
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Founder of thriving clinical practice based in London and Surrey.
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Have supported 1000+ clients to achieve better health balance and manageable lifestyle choices results.
Accredited Memberships & Associations
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Take small steps today and uncover giant leaps into your healthier future.
Contact us now and discover how we can help you.
Schedule a free 15-minute chat. Clinics Available:
1:1
Group
Corporative Training
There is no commitment, pressure or obligation.
+44 (0)7514 990 075